Beef and Veggie Stir Fry

Beef and Veggie Stir Fry - adapted from food.com

1 lb stir fry beef

2 tbs water

2 tbs cornstarch

1/2 tsp garlic powder

2 tbs vegetable oil, divided

1/4 tsp red pepper flakes

1 cup carrots

1 cup broccoli

1/3 cup soy sauce

1/2 cup water

2 tbs brown sugar

1 tbs cornstarch

1/2 cups hot cooked brown rice

In a bowl, combine 2 tbs water and 2 tbs cornstarch.  Mix in garlic powder until smooth.  Toss beef in mixture until coated.  

In a large skillet or work over medium high heat, stir fry beef in 1 tablespoon vegetable oil until cooked through.  Remove and set aside.  

Add remaining tablespoon of oil to skillet.  Stir fry broccoli and carrots for 4 - 5 minutes.  Return beef to skillet.  Combine soy sauce, water, brown sugar, and one tablespoon of cornstarch in a bowl.  Add to skillet and cook for 2 minutes, stirring frequently.  Serve over hot brown rice.