1 lb ground turkey
3/4 cup ketchup
3 tbs brown sugar
1 tbs Worcestershire sauce
1/4 tsp prepared mustard
1/8 tsp red pepper flakes
1/4 tsp ground black pepper
Cook ground turkey over medium heat, until no longer pink. Drain fat. In a small bowl, combine remaining ingredients. Pour over turkey and stir to combine. Simmer on low for 30 minutes, stirring occasionally. Serve on whole wheat buns or sandwich thins.
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