Take-Out Chicken

Take-Out Chicken - adapted from food.com

3 boneless skinless chicken breasts, cut into 1 1/2" pieces

2 tbs olive oil

1 clover garlic, minced

1/2 tsp crushed red pepper flakes

1/4 cup apple juice

1/3 cup brown sugar

2 tbs ketchup

1/2 cup water

1/3 cup soy sauce

Heat oil in a large skillet.  Brown chicken pieces on all sides.  Remove chicken and set aside.  Add remaining ingredients, heating over medium heat until well-mixed.   Add chicken and bring to a boil; reduce heat and simmer for 10 - 15 minutes.  Serve over hot brown rice.