March 16, 2011

Take-Out Chicken

Take-Out Chicken - adapted from

3 boneless skinless chicken breasts, cut into 1 1/2" pieces
2 tbs olive oil
1 clover garlic, minced
1/2 tsp crushed red pepper flakes
1/4 cup apple juice
1/3 cup brown sugar
2 tbs ketchup
1/2 cup water
1/3 cup soy sauce

Heat oil in a large skillet.  Brown chicken pieces on all sides.  Remove chicken and set aside.  Add remaining ingredients, heating over medium heat until well-mixed.   Add chicken and bring to a boil; reduce heat and simmer for 10 - 15 minutes.  Serve over hot brown rice.


  1. yum!! Love your blog name *wink*
    I'm always looking for new recipes, I'm glad I found you!

  2. This is one of my favourite dishes...I'm so big on stirfrys...thanks for sharing!