March 25, 2011

Beef and Veggie Stir Fry

Beef and Veggie Stir Fry - adapted from

1 lb stir fry beef
2 tbs water
2 tbs cornstarch
1/2 tsp garlic powder
2 tbs vegetable oil, divided
1/4 tsp red pepper flakes
1 cup carrots
1 cup broccoli
1/3 cup soy sauce
1/2 cup water
2 tbs brown sugar
1 tbs cornstarch
1/2 cups hot cooked brown rice

In a bowl, combine 2 tbs water and 2 tbs cornstarch.  Mix in garlic powder until smooth.  Toss beef in mixture until coated.  
In a large skillet or work over medium high heat, stir fry beef in 1 tablespoon vegetable oil until cooked through.  Remove and set aside.  

Add remaining tablespoon of oil to skillet.  Stir fry broccoli and carrots for 4 - 5 minutes.  Return beef to skillet.  Combine soy sauce, water, brown sugar, and one tablespoon of cornstarch in a bowl.  Add to skillet and cook for 2 minutes, stirring frequently.  Serve over hot brown rice.

1 comment:

  1. No need worry about dinner when you have this quick dinner! Looks fantastic. :)