Pecan Parmesan Crusted Chicken Strips

Pecan Parmesan Crusted Chicken Strips

3/4 cup crushed pecans

1/4 cup whole wheat bread crumbs

3 tbs grated Parmesan cheese

1/4 tsp Cajun seasoning

1/2 tsp paprika

1 egg, beaten

6 chicken tender strips

Preheat oven to 400 degrees.  Combine crushed pecans, bread crumbs, Parmesan cheese, Cajun seasoning, and paprika in a bowl.  Place beaten egg in another bowl.  Dip chicken strips into egg, then bread crumb mixture, coating each side well.

Place in a baking dish coated with cooking spray.  Spray tops of chicken strips with cooking spray. Bake for 15 - 20 minutes, or until chicken is cooked through and no longer pink.