Pecan Parmesan Crusted Chicken Strips
3/4 cup crushed pecans
1/4 cup whole wheat bread crumbs
3 tbs grated Parmesan cheese
1/4 tsp Cajun seasoning
1/2 tsp paprika
1 egg, beaten
6 chicken tender strips
Preheat oven to 400 degrees. Combine crushed pecans, bread crumbs, Parmesan cheese, Cajun seasoning, and paprika in a bowl. Place beaten egg in another bowl. Dip chicken strips into egg, then bread crumb mixture, coating each side well.
Place in a baking dish coated with cooking spray. Spray tops of chicken strips with cooking spray. Bake for 15 - 20 minutes, or until chicken is cooked through and no longer pink.