August 3, 2010

Pecan Parmesan Crusted Chicken Strips

Pecan Parmesan Crusted Chicken Strips

3/4 cup crushed pecans
1/4 cup whole wheat bread crumbs
3 tbs grated Parmesan cheese
1/4 tsp Cajun seasoning
1/2 tsp paprika
1 egg, beaten
6 chicken tender strips

Preheat oven to 400 degrees.  Combine crushed pecans, bread crumbs, Parmesan cheese, Cajun seasoning, and paprika in a bowl.  Place beaten egg in another bowl.  Dip chicken strips into egg, then bread crumb mixture, coating each side well.

Place in a baking dish coated with cooking spray.  Spray tops of chicken strips with cooking spray. Bake for 15 - 20 minutes, or until chicken is cooked through and no longer pink.

1 comment:

  1. My son is the chicken tender cook at my house- he'll love these!