2 tbs butter
2 tbs minced garlic
2 tbs flour
3/4 cup chicken broth
3/4 cup milk
1 cup Parmesan cheese
salt and pepper to taste
8 oz. whole wheat rotini
8 oz. whole wheat rotini
Cook pasta according to package directions. Meanwhile, melt butter over medium heat in a saucepan. Add garlic and cook for 2 minutes. Whisk in flour; cook for 2 minutes. Slowly whisk in chicken broth and milk. Bring to a boil, stirring frequently. Reduce heat and cook for 5 minutes. Stir often. Stir in cheese, salt, and pepper. Serve over pasta. Top with chicken or shrimp if desired.
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