July 15, 2010

Baked BBQ Chicken Strips

Baked BBQ Chicken Strips

6 boneless skinless chicken tenders
Cajun seasoning
¾  cup ketchup
1 tbs brown sugar
1 tbs sugar
½ tsp mustard
½ tsp vinegar

Preheat oven to 400 degrees.   Sprinkle both sides of chicken tenders lightly with Cajun seasoning. 

Mix all remaining ingredients together.  Brush both sides of chicken tenders with sauce, coating well.  Place chicken in a baking dish coated with nonstick spray.  Bake for 20 – 25 minutes, until chicken is cooked through and juices run clear.


  1. this looks really nice !
    sophie braker, 13

  2. I'm going to try this tonight!

  3. It looks really nice. Too bad I am a vegetarian!!!!