Baked BBQ Chicken Strips
6 boneless skinless chicken tenders
¾ cup ketchup
1 tbs brown sugar
1 tbs sugar
½ tsp mustard
½ tsp vinegar
Preheat oven to 400 degrees. Sprinkle both sides of chicken tenders lightly with Cajun seasoning.
Mix all remaining ingredients together. Brush both sides of chicken tenders with sauce, coating well. Place chicken in a baking dish coated with nonstick spray. Bake for 20 – 25 minutes, until chicken is cooked through and juices run clear.