May 26, 2010

Crispy Bbq Chicken Fingers

Crispy Bbq Chicken Fingers - adapted from How Sweet Eats

1-2 lbs boneless, skinless chicken tenders
1 cup lowfat buttermilk
1/4 cup Kraft bbq sauce
1 1/2 cup whole wheat breadcrumbs
1/4 cup whole wheat flour
1 tsp Cajun seasoning
1 tsp garlic powder
1 tsp chili powder

Combine buttermilk and bbq sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.

Preheat oven to 450.  Combine breadcrumbs, Cajun seasoning, garlic powder, chili powder, and flour in a large bowl. Coat each chicken piece in breadcrumb mix, turning to coat both sides.  Place in a baking dish prepared with cooking spray.  Spray each pieces with cooking spray or olive oil.

Bake for 6-8 minutes, flip, coat with cooking spray, and bake for another 6-8 minutes, until juices run clear.  When finished, brush with BBQ sauce.

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