Crispy Bbq Chicken Fingers - adapted from How Sweet Eats
1-2 lbs boneless, skinless chicken tenders
1 cup lowfat buttermilk
1/4 cup Kraft bbq sauce
1 1/2 cup whole wheat breadcrumbs
1/4 cup whole wheat flour
1 tsp Cajun seasoning1 tsp garlic powder
1 tsp chili powder
Combine buttermilk and bbq sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.
Preheat oven to 450. Combine breadcrumbs, Cajun seasoning, garlic powder, chili powder, and flour in a large bowl. Coat each chicken piece in breadcrumb mix, turning to coat both sides. Place in a baking dish prepared with cooking spray. Spray each pieces with cooking spray or olive oil.
Bake for 6-8 minutes, flip, coat with cooking spray, and bake for another 6-8 minutes, until juices run clear. When finished, brush with BBQ sauce.