May 12, 2010

Crawfish au Gratin

Crawfish au Gratin

2 tbs butter
2 tbs all-purpose flour
1 1/2 cups low-fat milk
1 tsp Cajun seasoning
1 cup shredded Parmesan cheese, divided
1 lb cooked crawfish tails

Preheat oven to 450 degrees.  In a pan, melt butter over medium heat.  Whisk and flour and stir continuously for 1 minute.  Whisk in milk, very slowly.  Bring mixture to a boil, then reduce heat to medium-low and simmer for 5 minutes.  Mixture will be thickened.  Remove from heat and stir in Cajun seasoning and 1/2 cup Parmesan cheese.
Add crawfish; stir well.  Grease a glass pie dish or pie tin, and pour mixture into it.  Top with remaining cheese.  Bake for 8 - 10 minutes, or until cheese begins to bubble.

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